The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine. Now you know the meaning of “twice the sweat in half the time”.
The more minutes you make it through, the more you sweat and the more calories you burn. The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness. Just wait till you get to the first Power Move.
This may be the craziest cardio workout you ever tried. Month 2: You’ll feel like you’re back at Day One as the intervals get longer, but the rest stays the same. It’s a battle between your mind telling you to push to a new Max and your body saying “OMG, are you serious?” And this is just Round 1. Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness. Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Month 1: Shaun alternates killer cardio and Tabata-style strength workouts all in preparation for your end-of-week challenge, Friday Fight.ģ0 minutes of the hardest cardio sequences you’ve ever tried. Yes, it’s crazy hard, but it’s only 30 minutes! It’s a battle between your body and your mind to see how far you’re willing to go for insane results. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. Take Shaun T’s 60-Day MAX OUT CHALLENGE and get ready for new moves and new sequences designed to shatter your limits. Because it’s not about finishing the workout-it’s about seeing how far you’ll go before you MAX OUT. If you’re ready to push harder than ever before…and dig deeper than you ever thought you could…then you can see results you never thought possible. The craziest 30 minutes of your day-for the best results of your life! All opinions are my own.CLICK HERE TO PURCHASE: |INSANITY%20MAX%2030
Insanity max 30 sweat intervals vimeo free#
Sweat Fest (this comes free with all orders if ordered through me).ĭisclosure: I am in Independent Beachbody Coach and I do make a commission. Order the Deluxe Kit (Base Kit + Ab Maximizer Package).Īb Maximizer DVDs only (does not include Base Kit – this is for if you want the additional workouts). Order the Base Kit (what I ordered as I already have the food containers). I’ll check in again when I wrap up month 1. Slowly, but surely, I’m almost feeling like my old self (and fitting back in my clothes – which I’m very excited about). What I’m losing in fat, I’m gaining in confidence. Not too shabby! I think my weight loss has been healthy, am I’m happy to see the inches go down. It does feel amazing when the little one is my shadow.
Max out is when you can’t go for another second without resting, when your muscles fail and you’re winded. As you can see with Sweat Intervals in three week’s time I improved my “max out time” by 5 whole minutes. Most of that was carb weight, because it only took me 2-3 days to lose it again. In the end I gained back what I lost and then a bit. Like I said, I missed two workouts but not just that I was too tired to cook which lead me to make poor choices when it came to food. I had very little sleep, which lead me zapped for energy. You know how they say that sleep is important and if you don’t get enough you gain weight? It’s true. My son had a 7 day fever (we’re talking 105 temps) so that meant no sleep for me. Week 2 was tough and I missed two workouts. This is going to be brief (I’m pushed for time today), if you’re looking for calorie burns check out week 1. Insanity Max 30: Week 1, Week 2 & 3, Week 4 (next week). If I could summarize the past two weeks of Insanity Max 30 in just one word it would be: progress. Posted by The Bewitchin Kitchen on FebruInsanity Max 30: Week 2 and 3 #Imaxedout
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